The Importance of Having Fun

Over the past couple of years, fun has been the last thing on our minds. We’ve gone through incredible hardships, whether from isolation, financial stress, or loss. Life has been all about managing the challenges we’ve been facing.

Now that things are finally opening up again, we can start to think about having a more balanced life. And that’s where fun comes in. Fun is an essential aspect of a healthy, happy life. Some people think that fun is frivolous, but it’s actually important for our mental and physical well-being. Journalist, Catherine Price, wrote about it in her book, The Power of Fun.

Check out my latest video on the importance of having fun.

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Marcia Sirota

Writer, speaker, MD, and author of the Short & Sweet Guides to Life book series